Clean eating & a simple routine to make you feel great!
This 10 day FreshStart is specifically designed for a gentle cleanse that will leave you will feel amazingly revitalised without starving yourself or doing any weird stuff... well maybe a little weird stuff ;)
This is not just a week of feel good hype that has you returning to all your old habits once finished - I don’t just hand you a meal plan and let you go...
I'll show you just how simple, yummy & satisfying clean eating truly is! Fueling your body with CLEAN, nutrient-rich, satisfying foods that won't bog you down & keep you feeling like crap.
I want you to take away tips, strategies & inspiration for continued healthier living that you love & come away with a new outlook on healthy lifestyle to inspire you to look after your precious body and love it to "Health" a little more each day.
Although weight loss isn’t the primary goal of this Program, most of my detoxers also lose some weight... just because they are eating healthy (the best way to lose weight permanently!)
Exceptional Value! The 10 Day FreshStart includes:
Hi, I'm Lyndall, certified Health Coach and your host for the 10-Day Freshstart.
I love doing these Programs!!! I'm not the "rah rah" type, but I do get results, and it's wonderful to see/hear the results and know I've helped someone on the road to better health.... so rewarding!
I actually start off the emails one week prior, giving you plenty of info and instructions so you start your cleanse so well prepared for success.
The Facebook group is the place where most things happen, lots of chatter, queries, photos. I'm there every step of the way!
includes postage (within Aus)
Reboot your health & refuel your body with the clean, real, healthy foods it already craves. Once you do that, one of the natural side effects is a slimmer, more energetic, healthier you!
Here's some Testimonials to prove it..
Why choose this Cleanse?
I know there are a lot of offers and programs out there bombarding you!....I've checked a lot out.
What makes my Cleanse Program different is me..... I've created this Program personally and have continually upgraded it over several years. I like to give a lot of personal support, I select recipes that are easy but personally verified by me to be delicious. I understand we are all different and need different levels of commitment so there's leeway for a more do-it-yourself food list to replace/supplement the meal plan. I "know" the supplements are good quality and make a big difference to your overall Cleanse experience, that's why I have discounted this option.
I have included TWO personal consults (valued at $160) so I can help you plan "your" personal health goals and talk about your personal health concerns.
I'm 100% confident that you'll find the exceptional support and resources I give, along with the nourishing, delicious recipes and included supplements will leave you feeling better than you've felt for years, and will be the kickstart you need to making healthier choices and getting on the right track to achieving your health goals.
Empower yourself to make healthier choices, feel amazing and start to reclaim a Body that you Love.
Our liver is ground zero for detoxification in the body and works continually to detoxify us from toxins we’re exposed to every day such as pesticide and herbicide residue on our food, preservatives & additives in packaged food, chemicals in the air, water, in everyday food packaging, cleaners, chemicals coming from carpet, paint etc, personal hygeine & skincare products, and of course pharmaceuticals. Its job is to take those toxins, render them harmless and then get them out of our body.
On top of all or these duties, your liver has to process our alcohol consumption. It turns alcohol into a toxic enzyme called acetaldehyde (this is what gives you that terrible headache) which can damage liver cells & cause permanent liver scarring.
The liver is also the body’s main fat-burning organ, critical for carbohydrate, fat, and protein metabolism; it processes your hormones, makes triglycerides and makes cholesterol. It is an amazingly hard working organ!
The liver performs its job of detoxification in two phases: the first is to make toxins more soluble in water so they can be more easily moved from the body. The second combines the toxins with other substances which can then be excreted into bile and out of our body.
That’s a huge job, and the liver does this 24 hours a day, 365 days a year (no public holiday, sick days or leave!). Don’t you think it could do with a little rest and renewal?
That’s why I offer my Group Freshstart twice a year, and why I strongly advocate adding the supplements. Given the importance of detoxification to your health (and to your weight) this is a way of to giving your liver a big hug, saying "sorry for treating you so badly and thanks for all you do".
Disclaimer: The information shared during this program is for general purposes only and has not been reviewed by the TGA or FDA. The information is not intended to treat, cure or prevent any disease or medical conditions. I am not a licensed nutritionist, registered dietician or medical professional. You should seek the care of your doctor before starting a new exercise routine or before changing dietary or lifestyle habits. Only you and your doctor can determine what course of action is best for you and your particular needs. Participation in this Program does not constitute a coach-client relationship.