If you want to get back in shape & feel more energised without feeling deprived then let me help you get back on track the RIGHT way.
Let’s face it: change isn’t always easy, is it?
We have good intentions of eating healthy & exercising, but other things seem to get in the way.
Habits can be difficult to change on our own. If you have failed weight loss attempts in the past, it’s likely because the changes & restrictions weren’t something you could live with long term. It’s not your fault!
This is where I can make a difference, to give you support and guidance along the way, help you implement simple strategies to jumpstart your weight loss goals & incorporate healthy habits that set you up for long-term SUCCESS.
I’d love to have you join us!
Guidance, support, accountability, motivation & inspiration
from a Certified Health Coach.
Focussing on simple, key transformational strategies that WILL make a difference.
Recipes, tracker & easy-to-follow, sustainable advice & practical tips
Yummy low carb recipes & tips for healthy, satisfying meals.
Personal tracker graphs to make planning & tracking your success easy!
Community support & motivation with access to our private FB Group
Inspirational and informative posts.
Ask questions, give & get support, motivation, accountability. Learn & achieve your goals together.
- a 50 minute personal consult call to talk about your personal health concerns and goals
- Weekly Zoom/FB live group check-in call to answer questions, celebrate successes & discuss hurdles
Wondering just what sort of person you will be dealing with?
I've been coaching for over 5 years now, but long before I became a Health Coach, I helped people with their weight and health concerns.
I tend to have a motherly way about me and the happiness I get out of helping, in partiular young women, become aware of how they CAN become more vibrant, energetic and healthier is honestly the best feeling in the world to me.
I don't focus on calorie counting, and don't believe in a quick fix/crash diet - they NEVER work! Believe me I was in that phase for many years. I like to take the positives of all angles and work with what is best suited for "you" - whether that be intermittent fasting, a lighter form of keto (definitely less carbs!), or just focusing on healthier foods. The enjoyment of good, healthy, whole food is the basis of a healthy weight, health first - weight loss naturally follows!
Yes there are many reasons why weight loss can be stubborn, including hormone imbalance, gut microbiome imbalance, nutrient imbalance, excess toxins and stress and these need to be taken into account holistically. Nourishing your body with good food, appropriate exercise, stress management and nutritional supplements can bring amazing results for an unbalanced, out of whack body.
"Lyndall is incredible and such a beautiful soul! She’s also extremely knowledgeable and very motivating. I have been working with her on and off for the past 3 years and she has taught me so much that will stay with me for life. Would high recommend if you’re looking for support" Leasia 2020
"Lyndall offers amazing support and great ideas, would recommend" Colin 2020
Lyndall is an amazing human! She will work with you to achieve your goals. the information she provides is second to none and has helps my family to be the best we can. I cant recommend her and the service enough" Amanda 2019
"My partner and I did a detox guided by Lyndall and we have never felt better. The recipes were easy and delicious and fit in with our busy world! Thanks Lyndall for all of your knowledge and support!" Greg 2019
"I am feeling really good - have broken through sugar cravings and don't look for that now. Have lost 3 kilo - no sugar no carbs. I feel more in control of when and what I eat - much more conscious. Lyndall is so knowledgeable and caring." Barb 2019
Just want to say a huge thank you for your support this week Lyndall I have learnt lots and got rid of off my tummy! Very happy and feeling great x" Leasia 2017
The 7 day detox was really great for me. I got rid of - sensored- and has put me on a great eating plan and I loved the recipes. Margy (Detox 2017)
"..all went really well... best detox I've ever done! And lots of super tips that I am definitely carrying on with xxx" Nikki
"BIG SHOUT OUT TO Lyndall! Thank you so much for the opportunity to learn and grow on this detox. I have learnt how to make my food healthier and to read labels and make heather decisions. I have already done another meal plan for the next week, wouldn’t want to spoil it now! The food was pleasant to eat and make. I never had a hard moment. Lyndall was always there to give (and receive) advise. I will be keeping this up. It is now a way of life. Experts say it takes 21 days to get into a routine... I plan to go longer. All the best for future Detoxes Lyndall, I will be coming back for more xx" Amanda 2017
“Lyndall was magnificent throughout the detox! She never failed to provide me with ample support and information, explaining thoroughly the importance of a detox and any side effects I may have, before they kicked in. This left me with no surprises and most importantly, I felt I could approach Lyndall anytime with any questions which came to mind, as she was so approachable and genuinely interested in my wellbeing. Since doing the detox twice, friends and family have not stopped commenting on how good I am looking after losing a bit of puppy fat! I am feeling the greatest I have in years and several family members even say I look my best ever! Thank you Lyndall!” Ashleigh 2016
"Lyndall is a most caring person with an incredible depth of knowledge on all matters related to health. She combines this with a truly personalised approach to help you through the process. Getting healthy is a great ideal but putting it into practice can be a far harder thing. With Lyndall on your side with encouragement, helpful tips and her never ending recipes, it really makes it so easy. Thanks Lyndall, you are a great inspiration.” Ian 2016
"Thank you Lyndall for a real chance of living healthy. The recipes were easy and the ones I did were delish and will definitely find a place in my reportire. I feel great with very little pain and a - senored - weight loss.... All in all it was an excellent experience with little or no side effects. Thanks again and well done". Michelle 2017
This is a must-do DETOX. I felt fantastic during & after the DETOX. Energy levels were up & felt light & alert throughout. Get on it! Alvin 2016
" I feel great! Sleeping better and I have lost .....! Woohoo!"
"I'm feeling a lot healthier & I haven't had any sugar all week not even a craving. Drinking more water in between meals "
"Reading your posts here made me re-think the way I had been going about my daily habits...thankful for your suggestions!"
Disclaimer: This program is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general educational purposes, has not been reviewed nor approved by the TGA or FDA and is not intended to take the place of advice from your medical professional, licensed dietician or nutritionist. You are solely responsible for your health care and activity choices. Participation in this Program does not constitute a client-coach relationship.
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