I don't believe "diets" work long term. However learning healthy habits, changing your mindset, slowly creating a healthier lifestyle will result in feeling great, with the added bonus of getting back the you that you have been dreaming of. Let me support you to reach your weight loss goals in a holistic, health orientated way.
I have created this Membership Program as an affordable way to get Support, Accountability and Education similar to my one to one Coaching at an affordable $10/week
Membership Program includes:
Weekly Zoom call where we will celebrate your wins, talk about your struggles. I will be keeping a graph of your weekly measurements for visual track of your progress (don't worry I will never embarrass you and actual weight need not be shared with others)
Online Facebook Group for daily motivation and contactAsk questions, share your ups and downs. Rrcipes, motivation posts and strategies to keep you motivated and on track.
Weekly emails. Info that will help you understand what's important, what works and why. Myths, fads and truths on weight loss .
Free initial Consultation to help me understand your unique situation, health conditions, goals, obstacles.