Weekly Zoom call where we will celebrate your wins, talk about your struggles. I will be keeping a graph of your weekly measurements for visual track of your progress (don't worry I will never embarrass you and actual weight need not be shared with others)
Online Facebook Group for daily motivation and contact Ask questions, share your ups and downs. Rrcipes, motivation posts and strategies to keep you motivated and on track.
Weekly emails. Info that will help you understand what's important, what works and why. Myths, fads and truths on weight loss .
Free initial Consultation to help me understand your unique situation, health conditions, goals, obstacles.
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